The food that helps control high blood pressure and relieve arthritis & More Latest News Here


The hypertension It is considered one of the most frequent and delicate cardiovascular diseases in people. Is characterized by increased pressure with which blood is pumped throughout the bodya condition that over time can have deadly consequences.

This is a serious disorder that significantly increases the risk of heart disease, encephalopathy, kidney disease and other diseasesFurthermore, according to the World Health Organization (WHO), there are millions of people in the world who suffer from hypertension.

“There are an estimated 1.28 billion adults aged 30 to 79 years with hypertension worldwide, and the majority of them (about two-thirds) live in low- and middle-income countries. According to estimates, 46% of hypertensive adults are unaware that they have this condition,” he explains.

What makes this disorder even more dangerous is how silent it can be, especially in its initial stage it is almost imperceptible, so it can give the patient a feeling that everything is in order, however, the opposite can happen in your circulatory system.

Without prompt medical treatment, high blood pressure can lead to other conditions such as heart disease, stroke, kidney failure, and eye problems. – Photo: Getty Images

On the other hand, it is found arthritisthis is a condition where the joints become inflamed and cause acute pain. Among the most common types are: rheumatoid arthritis and osteoarthritis, according to the Mayo Clinic.

“Osteoarthritis causes cartilage, the hard, slippery tissue that lines the ends of bones where they form a joint, to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, starting with the lining of the joints.“, Explain.

This health problem has a negative impact on those who are diagnosed with it, affecting their quality of life, so the treatments help mitigate the acute signs of the disease.

Although both hypertension and arthritis do not have a direct relationship, they do coincide in that a natural ingredient, through its consumption, It can act both in the control of blood pressure and in the reduction of pain caused by joint disease.

To treat arthritis, specialists recommend eating foods rich in Omega 3. Photo: Getty images.
To treat arthritis, specialists recommend consuming foods rich in Omega 3. Photo: Getty images. – Photo: Photo: Getty images.

the date is a fruit that despite not being well known by many, It has a diversity of properties to contribute to the human being. According to Food and Agriculture Organization of the United Nations (FAO), explains the nutritional composition of this fruit.

Dates are rich in iron, potassium, calcium and magnesium and are an important source of fiber. They are also high in calories, which makes them a great source of energy,” he notes.

Date paste can be used to replace sugar in various pastry preparations, such as cakes, cookies, ice cream, milkshakes, jams, and even to sweeten coffee or tea. the digital portal Kodino explains what are the easiest ways to consume this fruit.

If you are looking to serve it for a meal, a great option is to add the dates themselves to dishes such as salads, pasta and even certain sauces., as it gives it a unique touch. Likewise, you can also use it as an accompaniment to sweets, ”he explains.

In case of suffering from migraine, this fruit is not recommended, since it causes constriction of blood vessels thanks to its tyramine content. It is also advised not to exceed its consumption because it can cause gas or diarrhea.

For hypertension and arthritis you should continue to consult with the health professional about the status of each disease as well as abide by the formulated treatments.

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