Britain’s new Prime Minister, Rishi Sunak, is a fitness enthusiast and his morning routine is sure to inspire you to embark on a journey to a healthy life. Last year, in an appearance on ‘The Twenty Minute VC podcast with Harry Stebbings’, Mr. Sunak spoke about his strict routine and food choices.
Mr Sunak in the podcast said, “I wake up between 6-7am depending on which gym I’m doing.”
He also revealed his training regimen and how he maintains his form. He said he does “one Peleton session, one treadmill session, and one HIIT class.”
Mr Sunak also shared that he follows American fitness instructor Cody Rigsby: “He’s definitely my old favorite, which means you have to listen to Britney (Spears) a lot. But you know, it’s not a bad thing to get you motivated, I think. I’ve been trying to diversify lately.”
Mr. Sunak said that he follows intermittent fasting on most days. “I do intermittent fasting, so most days I don’t have anything for breakfast. Otherwise we have Greek yogurt and blueberries during the week. And then I have a second breakfast in the middle of the morning which is either Gail’s cinnamon roll, or a pain au chocolat, or a chocolate chip muffin. So at some point I have a chocolatey, sugary pastry.”
“On the weekends, we have breakfast on Saturdays and on Sundays we alternate pancakes and waffles. We make the pancakes American style which is crispy and baked with blueberries and strawberries. We have pancakes or waffles every week.”
At the age of 42, he is the youngest and the first person of color to hold the position of Prime Minister.
In his first address to the people after he became prime minister, Rishi Sunak said it was the “greatest privilege of my life…will work day in, day out to deliver”.
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